{"id":15975,"date":"2025-01-05T18:57:51","date_gmt":"2025-01-05T21:57:51","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=15975"},"modified":"2025-01-05T18:57:51","modified_gmt":"2025-01-05T21:57:51","slug":"2025-chegou-vamos-treinar-alimentacao","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/2025-chegou-vamos-treinar-alimentacao\/","title":{"rendered":"2025 chegou! vamos treinar! &#8211; Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 01\u00a0 e 02 do programa fundamental.<\/p>\n<p>As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15896\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\" alt=\"\" width=\"600\" height=\"663\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville-271x300.png 271w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 01\u00a0 e 02 do programa fundamental. As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/15975"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=15975"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/15975\/revisions"}],"predecessor-version":[{"id":15976,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/15975\/revisions\/15976"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=15975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=15975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=15975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}