{"id":16025,"date":"2025-03-02T23:12:14","date_gmt":"2025-03-03T02:12:14","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16025"},"modified":"2025-03-02T23:12:14","modified_gmt":"2025-03-03T02:12:14","slug":"plano-de-aula-pilar-alimentacao-15","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-pilar-alimentacao-15\/","title":{"rendered":"Plano de Aula &#8211; Pilar Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 15\u00a0 e 16 do programa fundamental.<\/p>\n<p>As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15896\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\" alt=\"\" width=\"600\" height=\"663\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville-271x300.png 271w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 15\u00a0 e 16 do programa fundamental. As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,33,37,574,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16025"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16025"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16025\/revisions"}],"predecessor-version":[{"id":16026,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16025\/revisions\/16026"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}