{"id":16043,"date":"2025-03-23T14:32:47","date_gmt":"2025-03-23T17:32:47","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16043"},"modified":"2025-03-23T14:32:47","modified_gmt":"2025-03-23T17:32:47","slug":"plano-de-aula-defesa-pessoal-com-royce-gracie","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-defesa-pessoal-com-royce-gracie\/","title":{"rendered":"Plano de Aula &#8211; Defesa Pessoal com Royce Gracie"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 21\u00a0 e 22 do programa fundamental. As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 21\u00a0 e 22 do programa fundamental. As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,39,574],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16043"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16043"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16043\/revisions"}],"predecessor-version":[{"id":16044,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16043\/revisions\/16044"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}