{"id":16126,"date":"2025-09-14T22:52:10","date_gmt":"2025-09-15T01:52:10","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16126"},"modified":"2025-09-14T22:53:11","modified_gmt":"2025-09-15T01:53:11","slug":"plano-de-aula-3","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-3\/","title":{"rendered":"Plano de Aula"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 28, e 29 do programa essencial.<\/p>\n<p>As demais t\u00e9cnicas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15896\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png\" alt=\"\" width=\"600\" height=\"663\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2024\/09\/jiu-jitsu-seth-alexandre-marciano-defesa-pessoal-ufc-gracie-joimville-271x300.png 271w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 28, e 29 do programa essencial. As demais t\u00e9cnicas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[65,34,33,37,66],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16126"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16126"}],"version-history":[{"count":2,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16126\/revisions"}],"predecessor-version":[{"id":16128,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16126\/revisions\/16128"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}