{"id":16192,"date":"2026-01-25T22:16:40","date_gmt":"2026-01-26T01:16:40","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16192"},"modified":"2026-01-25T22:16:40","modified_gmt":"2026-01-26T01:16:40","slug":"plano-de-aula-postura-e-defesa-pessoal","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-postura-e-defesa-pessoal\/","title":{"rendered":"Plano de Aula &#8211; Postura \u00e9 defesa pessoal."},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 07, e 08 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/01\/defesa-pessoal-joinville-gracie-seth-alexandre-marciano.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16193\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/01\/defesa-pessoal-joinville-gracie-seth-alexandre-marciano.png\" alt=\"\" width=\"480\" height=\"523\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/01\/defesa-pessoal-joinville-gracie-seth-alexandre-marciano.png 480w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/01\/defesa-pessoal-joinville-gracie-seth-alexandre-marciano-275x300.png 275w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 07, e 08 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,39,34,33,26,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16192"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16192"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16192\/revisions"}],"predecessor-version":[{"id":16194,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16192\/revisions\/16194"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}