{"id":16196,"date":"2026-02-01T11:43:49","date_gmt":"2026-02-01T14:43:49","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16196"},"modified":"2026-02-01T11:45:36","modified_gmt":"2026-02-01T14:45:36","slug":"plano-de-aula-relacionamentos-saudaveis-3","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-relacionamentos-saudaveis-3\/","title":{"rendered":"Plano de Aula  &#8211; Relacionamentos Saud\u00e1veis"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 09, e 10 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-joinville-seth-gracie-alexandre-marciano-relacionamentos.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16197\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-joinville-seth-gracie-alexandre-marciano-relacionamentos.png\" alt=\"\" width=\"600\" height=\"657\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-joinville-seth-gracie-alexandre-marciano-relacionamentos.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-joinville-seth-gracie-alexandre-marciano-relacionamentos-274x300.png 274w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 09, e 10 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[98,23,39,88,34,33,37,573,432,26],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16196"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16196"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16196\/revisions"}],"predecessor-version":[{"id":16198,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16196\/revisions\/16198"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}