{"id":16200,"date":"2026-02-08T11:06:41","date_gmt":"2026-02-08T14:06:41","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16200"},"modified":"2026-02-08T11:07:02","modified_gmt":"2026-02-08T14:07:02","slug":"pilar-da-semana","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/pilar-da-semana\/","title":{"rendered":"Pilar da semana  &#8211; Preven\u00e7\u00e3o"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 11, e 12 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-prevencao-saude-defesa-pessoal-gracie-seth-joinville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16201\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-prevencao-saude-defesa-pessoal-gracie-seth-joinville.png\" alt=\"\" width=\"600\" height=\"630\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-prevencao-saude-defesa-pessoal-gracie-seth-joinville.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/02\/jiu-jitsu-prevencao-saude-defesa-pessoal-gracie-seth-joinville-286x300.png 286w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 11, e 12 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[98,39,88,34,33,37,26],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16200"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16200"}],"version-history":[{"count":2,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16200\/revisions"}],"predecessor-version":[{"id":16203,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16200\/revisions\/16203"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}