{"id":16219,"date":"2026-03-01T22:20:54","date_gmt":"2026-03-02T01:20:54","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16219"},"modified":"2026-03-01T22:20:54","modified_gmt":"2026-03-02T01:20:54","slug":"plano-de-aula-5","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-5\/","title":{"rendered":"Plano de Aula  &#8211;"},"content":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 17, e 18 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/03\/oss-jiu-jitsu-gracie-seth-alexandre-marciano-joinville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16220\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/03\/oss-jiu-jitsu-gracie-seth-alexandre-marciano-joinville.png\" alt=\"\" width=\"592\" height=\"800\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/03\/oss-jiu-jitsu-gracie-seth-alexandre-marciano-joinville.png 592w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/03\/oss-jiu-jitsu-gracie-seth-alexandre-marciano-joinville-222x300.png 222w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nessa semana nossos alunos estar\u00e3o estudando as aulas 17, e 18 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,34,33,37,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16219"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16219"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16219\/revisions"}],"predecessor-version":[{"id":16221,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16219\/revisions\/16221"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}