{"id":16244,"date":"2026-04-05T22:34:41","date_gmt":"2026-04-06T01:34:41","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16244"},"modified":"2026-04-05T22:34:41","modified_gmt":"2026-04-06T01:34:41","slug":"plano-de-aula-pilar","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-pilar\/","title":{"rendered":"Plano de Aula &#8211; Pilar"},"content":{"rendered":"<p>essa semana nossos alunos estar\u00e3o estudando as aulas 27, e 28 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/04\/seth-jiu-jitsu-alexandre-marciano-seth-defesa-pessoal-gracie.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16245\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/04\/seth-jiu-jitsu-alexandre-marciano-seth-defesa-pessoal-gracie.png\" alt=\"\" width=\"600\" height=\"664\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/04\/seth-jiu-jitsu-alexandre-marciano-seth-defesa-pessoal-gracie.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/04\/seth-jiu-jitsu-alexandre-marciano-seth-defesa-pessoal-gracie-271x300.png 271w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>essa semana nossos alunos estar\u00e3o estudando as aulas 27, e 28 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,39,34,583,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16244"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16244"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16244\/revisions"}],"predecessor-version":[{"id":16246,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16244\/revisions\/16246"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}