{"id":16267,"date":"2026-05-17T15:49:32","date_gmt":"2026-05-17T18:49:32","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16267"},"modified":"2026-05-17T15:49:32","modified_gmt":"2026-05-17T18:49:32","slug":"plano-de-aula-pilar-prevencao-de-lesoes-no-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-pilar-prevencao-de-lesoes-no-jiu-jitsu\/","title":{"rendered":"Plano de Aula  &#8211; Pilar Preven\u00e7\u00e3o de Les\u00f5es no Jiu Jitsu"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 39, e 40 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/05\/jiu-jitsu-joinville-alexandre-marciano.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16268\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/05\/jiu-jitsu-joinville-alexandre-marciano.png\" alt=\"\" width=\"600\" height=\"651\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/05\/jiu-jitsu-joinville-alexandre-marciano.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/05\/jiu-jitsu-joinville-alexandre-marciano-276x300.png 276w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 39, e 40 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[23,39,33,26],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16267"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16267"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16267\/revisions"}],"predecessor-version":[{"id":16269,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16267\/revisions\/16269"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}