{"id":16297,"date":"2026-06-28T23:03:23","date_gmt":"2026-06-29T02:03:23","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16297"},"modified":"2026-06-28T23:03:23","modified_gmt":"2026-06-29T02:03:23","slug":"pilar-alimentacao","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/pilar-alimentacao\/","title":{"rendered":"Pilar Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 51, e 52 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/06\/alimentacao-jiu-jitsu-seth-gracie-royce-joincille-alexandre-marciano.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16298\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/06\/alimentacao-jiu-jitsu-seth-gracie-royce-joincille-alexandre-marciano.png\" alt=\"\" width=\"600\" height=\"659\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/06\/alimentacao-jiu-jitsu-seth-gracie-royce-joincille-alexandre-marciano.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/06\/alimentacao-jiu-jitsu-seth-gracie-royce-joincille-alexandre-marciano-273x300.png 273w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 51, e 52 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16297"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16297"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16297\/revisions"}],"predecessor-version":[{"id":16299,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16297\/revisions\/16299"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}