{"id":16304,"date":"2026-07-13T09:48:46","date_gmt":"2026-07-13T12:48:46","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16304"},"modified":"2026-07-13T09:49:37","modified_gmt":"2026-07-13T12:49:37","slug":"pilar-atividade-fisica-2","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/pilar-atividade-fisica-2\/","title":{"rendered":"Pilar Atividade F\u00edsica"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 54, e 55 do programa essencial.<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/ativida-sisica-jiu-jitsu-joinville.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16305\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/ativida-sisica-jiu-jitsu-joinville.png\" alt=\"\" width=\"600\" height=\"648\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/ativida-sisica-jiu-jitsu-joinville.png 600w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/ativida-sisica-jiu-jitsu-joinville-278x300.png 278w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 54, e 55 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16304"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16304"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16304\/revisions"}],"predecessor-version":[{"id":16306,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16304\/revisions\/16306"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}