{"id":16328,"date":"2026-08-23T19:55:00","date_gmt":"2026-08-23T22:55:00","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16328"},"modified":"2026-08-23T19:58:56","modified_gmt":"2026-08-23T22:58:56","slug":"plano-de-aula-essencial-pilar-atividade-fisica","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-essencial-pilar-atividade-fisica\/","title":{"rendered":"Plano de aula Essencial  &#8211; Pilar Atividade F\u00edsica"},"content":{"rendered":"<div class=\"post_image\"><\/div>\n<div class=\"post_text\">\n<div class=\"post_text_inner\">\n<div class=\"post_info\">\n<div class=\"blog_share qode_share\">\n<div class=\"social_share_holder\">\n<div class=\"social_share_dropdown\">\n<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 05, e 06 do programa essencial.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<ol>\n<li><strong>ALIMENTA\u00c7\u00c3O\u00a0<\/strong><\/li>\n<li><strong>ATIVIDADE F\u00cdSICA<\/strong><\/li>\n<li><strong>COMPORTAMENTO\u00a0<\/strong><\/li>\n<li><strong>RELACIONAMENTO<\/strong><\/li>\n<li><strong>PREVEN\u00c7\u00c3O\u00a0<\/strong><\/li>\n<li><strong>DEFESA PESSOAL\u00a0<\/strong><\/li>\n<li><strong>ESPIRITUALIDADE\u00a0<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16315\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-750x1024.jpg\" alt=\"\" width=\"750\" height=\"1024\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-750x1024.jpg 750w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-220x300.jpg 220w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-768x1049.jpg 768w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-1125x1536.jpg 1125w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-1500x2048.jpg 1500w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-700x956.jpg 700w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM.jpg 1760w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 05, e 06 do programa essencial. As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade. ALIMENTA\u00c7\u00c3O\u00a0 ATIVIDADE F\u00cdSICA COMPORTAMENTO\u00a0 RELACIONAMENTO PREVEN\u00c7\u00c3O\u00a0 DEFESA PESSOAL\u00a0 ESPIRITUALIDADE\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[98,23,586,39,88,496,34,33,37,587,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16328"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16328"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16328\/revisions"}],"predecessor-version":[{"id":16329,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16328\/revisions\/16329"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}