{"id":16343,"date":"2026-08-31T13:19:05","date_gmt":"2026-08-31T16:19:05","guid":{"rendered":"https:\/\/www.7jj.com.br\/website\/?p=16343"},"modified":"2026-08-31T13:19:05","modified_gmt":"2026-08-31T16:19:05","slug":"plano-essencial-pilar-comportamento","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-essencial-pilar-comportamento\/","title":{"rendered":"Plano essencial  &#8211; Pilar Comportamento"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 07, e 08 do programa essencial.<\/p>\n<p>&nbsp;<\/p>\n<p>As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>ALIMENTA\u00c7\u00c3O<\/li>\n<li>ATIVIDADE F\u00cdSICA<\/li>\n<li><strong>COMPORTAMENTO\u00a0 <\/strong><\/li>\n<li>RELACIONAMENTO<\/li>\n<li>PREVEN\u00c7\u00c3O<\/li>\n<li>DEFESA PESSOAL<\/li>\n<li>ESPIRITUALIDADE<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16315\" src=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-750x1024.jpg\" alt=\"\" width=\"750\" height=\"1024\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-750x1024.jpg 750w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-220x300.jpg 220w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-768x1049.jpg 768w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-1125x1536.jpg 1125w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-1500x2048.jpg 1500w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM-700x956.jpg 700w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2026\/07\/23884-SETE-JIU-JITSU-PVC-2MM.jpg 1760w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 07, e 08 do programa essencial. &nbsp; As demais aulas\u00a0 seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade. &nbsp; ALIMENTA\u00c7\u00c3O ATIVIDADE F\u00cdSICA COMPORTAMENTO\u00a0 RELACIONAMENTO PREVEN\u00c7\u00c3O DEFESA PESSOAL ESPIRITUALIDADE<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[589,588,37,52],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16343"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=16343"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16343\/revisions"}],"predecessor-version":[{"id":16344,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/16343\/revisions\/16344"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=16343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=16343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=16343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}