{"id":3694,"date":"2018-07-08T20:52:17","date_gmt":"2018-07-08T23:52:17","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=3694"},"modified":"2018-07-08T20:52:17","modified_gmt":"2018-07-08T23:52:17","slug":"semana-07-montada-por-baixo-pilar-alimentacao","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/semana-07-montada-por-baixo-pilar-alimentacao\/","title":{"rendered":"Semana 07 &#8211; Montada por baixo &#8211; Pilar Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p>Do dia 09 ao dia 13 nossos alunos estar\u00e3o estudando como se comportar quando o advers\u00e1rio consegue ganhar a montada.<\/p>\n<p>Al\u00e9m disso o pilar da semana \u00e9 &#8220;Alimenta\u00e7\u00e3o&#8221; e vamos tratar da import\u00e2ncia da ingest\u00e3o de \u00e1gua.<\/p>\n<div id=\"attachment_3695\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/07\/Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade-Semana-07.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3695\" class=\" wp-image-3695\" title=\"Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade- Semana 07\" alt=\"Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade- Semana 07\" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/07\/Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade-Semana-07.jpg\" width=\"531\" height=\"614\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/07\/Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade-Semana-07.jpg 1107w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/07\/Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade-Semana-07-259x300.jpg 259w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/07\/Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade-Semana-07-885x1024.jpg 885w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><p id=\"caption-attachment-3695\" class=\"wp-caption-text\">Joinville-Jiu-Jitsu-Seth-Escola-Sa\u00fade- Semana 07<\/p><\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Do dia 09 ao dia 13 nossos alunos estar\u00e3o estudando como se comportar quando o advers\u00e1rio consegue ganhar a montada. Al\u00e9m disso o pilar da semana \u00e9 &#8220;Alimenta\u00e7\u00e3o&#8221; e vamos tratar da import\u00e2ncia da ingest\u00e3o de \u00e1gua.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[49,88,85,87,50,89,33,37,36,86,26,35],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3694"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=3694"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3694\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3694\/revisions\/3696"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=3694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=3694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=3694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}