{"id":3946,"date":"2019-01-27T21:43:15","date_gmt":"2019-01-28T00:43:15","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=3946"},"modified":"2019-01-27T21:43:15","modified_gmt":"2019-01-28T00:43:15","slug":"semana-04-guarda-fechada-pilar-autocontrole","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/semana-04-guarda-fechada-pilar-autocontrole\/","title":{"rendered":"SEMANA 04 GUARDA FECHADA &#8211; PILAR AUTOCONTROLE"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o treinando t\u00e9cnicas da guarda fechada. O pilar da semana \u00e9 o autocontrole e o professor Alexandre Marciano ensina uma t\u00e9cnica que pode nos ajudar a controlar melhor o estresse do dia a dia. Bons treinos.<\/p>\n<p><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/10\/4-jiu-jitsu-joinville-sa\u00fade.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3837\" alt=\"4-jiu-jitsu-joinville-sa\u00fade\" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/10\/4-jiu-jitsu-joinville-sa\u00fade-885x1024.jpg\" width=\"606\" height=\"701\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/10\/4-jiu-jitsu-joinville-sa\u00fade-885x1024.jpg 885w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/10\/4-jiu-jitsu-joinville-sa\u00fade-259x300.jpg 259w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2018\/10\/4-jiu-jitsu-joinville-sa\u00fade.jpg 1107w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o treinando t\u00e9cnicas da guarda fechada. O pilar da semana \u00e9 o autocontrole e o professor Alexandre Marciano ensina uma t\u00e9cnica que pode nos ajudar a controlar melhor o estresse do dia a dia. Bons treinos.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3946"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=3946"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3946\/revisions"}],"predecessor-version":[{"id":3947,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3946\/revisions\/3947"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}