{"id":3952,"date":"2019-02-03T21:29:36","date_gmt":"2019-02-04T00:29:36","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=3952"},"modified":"2019-02-03T21:51:52","modified_gmt":"2019-02-04T00:51:52","slug":"semana-05-aberturas-de-guarda-pilar-autocontrole","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/semana-05-aberturas-de-guarda-pilar-autocontrole\/","title":{"rendered":"SEMANA 05 &#8211; ABERTURAS DE GUARDA  &#8211; PILAR RELACIONAMENTOS"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando t\u00e9cnicas da guarda fechada quando eles se encontram por cima e precisa fazer a abertura e passagem. O pilar da semana trata do Autocontrole e com a palavra nosso fundador professor Alexandre Marciano.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/02\/5-jiu-jitsu-joinville-sa\u00fade.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3953\" alt=\"5-jiu-jitsu-joinville-sa\u00fade\" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/02\/5-jiu-jitsu-joinville-sa\u00fade-885x1024.jpg\" width=\"606\" height=\"701\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/02\/5-jiu-jitsu-joinville-sa\u00fade-885x1024.jpg 885w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/02\/5-jiu-jitsu-joinville-sa\u00fade-259x300.jpg 259w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/02\/5-jiu-jitsu-joinville-sa\u00fade.jpg 1107w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando t\u00e9cnicas da guarda fechada quando eles se encontram por cima e precisa fazer a abertura e passagem. O pilar da semana trata do Autocontrole e com a palavra nosso fundador professor Alexandre Marciano.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[65,92,91,124,37,66,162,106],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3952"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":3,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3952\/revisions"}],"predecessor-version":[{"id":3956,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/3952\/revisions\/3956"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=3952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=3952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}