{"id":4016,"date":"2019-03-31T22:11:12","date_gmt":"2019-04-01T01:11:12","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=4016"},"modified":"2019-03-31T22:11:12","modified_gmt":"2019-04-01T01:11:12","slug":"semana-defesas-classicas-pilar-autocontrole","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/semana-defesas-classicas-pilar-autocontrole\/","title":{"rendered":"SEMANA DEFESAS CL\u00c1SSICAS &#8211; PILAR AUTOCONTROLE"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando defesas para os ataques cl\u00e1ssicos do JIU JITSU. O p\u00edlar da semana trata do AUTOCONTROLE. No v\u00eddeo Wendell Carvalho fala sobre o controle da ansiedade.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/03\/Academia-jiu-jitsu-joinville-alexandre-marciano-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4017\" alt=\"Academia-jiu-jitsu-joinville-alexandre-marciano (3)\" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/03\/Academia-jiu-jitsu-joinville-alexandre-marciano-3-885x1024.jpg\" width=\"606\" height=\"701\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/03\/Academia-jiu-jitsu-joinville-alexandre-marciano-3-885x1024.jpg 885w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/03\/Academia-jiu-jitsu-joinville-alexandre-marciano-3-259x300.jpg 259w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/03\/Academia-jiu-jitsu-joinville-alexandre-marciano-3.jpg 1107w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando defesas para os ataques cl\u00e1ssicos do JIU JITSU. O p\u00edlar da semana trata do AUTOCONTROLE. No v\u00eddeo Wendell Carvalho fala sobre o controle da ansiedade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[98,184,65,81,33,37,66,26],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4016"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=4016"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4016\/revisions"}],"predecessor-version":[{"id":4018,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4016\/revisions\/4018"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=4016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=4016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=4016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}