{"id":4304,"date":"2020-03-01T23:16:30","date_gmt":"2020-03-02T02:16:30","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=4304"},"modified":"2020-03-01T23:17:18","modified_gmt":"2020-03-02T02:17:18","slug":"plano-de-aula-pilar-alimentacao","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-pilar-alimentacao\/","title":{"rendered":"PLANO DE AULA &#8211; PILAR ALIMENTA\u00c7\u00c3O"},"content":{"rendered":"<p>Al\u00e9m de disseminar o Jiu Jitsu por todo mundo, a fam\u00edlia Gracie desenvolveu atrav\u00e9s dos estudos de Carlos Gracie a chamada Dieta Gracie. Testada e aprovada por v\u00e1rios membros da fam\u00edlia gracie e de adeptos, atualmente ela tem sido disseminada por Rorion Gracie filho do lend\u00e1rio Helio Gracie.<\/p>\n<p>No v\u00eddeo dessa semana Rorion Gracie \u00e9 entrevistado por Edu Guedes e fala sobre a famosa dieta.<\/p>\n<div id=\"attachment_4110\" style=\"width: 616px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/08\/IMG-20190714-WA0028.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4110\" class=\"size-large wp-image-4110\" alt=\"JIU JITSU JOINVILLE \" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/08\/IMG-20190714-WA0028-885x1024.jpg\" width=\"606\" height=\"701\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/08\/IMG-20190714-WA0028-885x1024.jpg 885w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/08\/IMG-20190714-WA0028-259x300.jpg 259w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2019\/08\/IMG-20190714-WA0028.jpg 1107w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><p id=\"caption-attachment-4110\" class=\"wp-caption-text\">JIU JITSU JOINVILLE<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m de disseminar o Jiu Jitsu por todo mundo, a fam\u00edlia Gracie desenvolveu atrav\u00e9s dos estudos de Carlos Gracie a chamada Dieta Gracie. Testada e aprovada por v\u00e1rios membros da fam\u00edlia gracie e de adeptos, atualmente ela tem sido disseminada por Rorion Gracie filho do&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[98,133,140,271,34,125,37,270,41],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4304"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=4304"}],"version-history":[{"count":2,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4304\/revisions\/4306"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}