{"id":4955,"date":"2022-01-16T16:49:54","date_gmt":"2022-01-16T19:49:54","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=4955"},"modified":"2022-01-16T16:49:54","modified_gmt":"2022-01-16T19:49:54","slug":"plano-de-aula-semanal-pilar-prevencao-jiu-jitsu-e-saude","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-semanal-pilar-prevencao-jiu-jitsu-e-saude\/","title":{"rendered":"Plano de Aula semanal &#8211; Pilar Preven\u00e7\u00e3o &#8211; Jiu Jitsu e sa\u00fade."},"content":{"rendered":"<p>Essa semana veremos as aulas 2 e 4 do programa Fundamental.<\/p>\n<p>O programa EVO segue a programa\u00e7\u00e3o da imagem.<\/p>\n<p>No v\u00eddeo da semana Dr. Renato Barra da 10 dicas para prevenir o infarto.<\/p>\n<div id=\"attachment_4956\" style=\"width: 616px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2022\/01\/preven\u00e7\u00e3o+jiu+jitsu+alexandre+seth.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4956\" class=\"size-large wp-image-4956\" alt=\"JIU JITSU JOINVILLE \" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2022\/01\/preven\u00e7\u00e3o+jiu+jitsu+alexandre+seth-720x1024.png\" width=\"606\" height=\"861\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2022\/01\/preven\u00e7\u00e3o+jiu+jitsu+alexandre+seth-720x1024.png 720w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2022\/01\/preven\u00e7\u00e3o+jiu+jitsu+alexandre+seth.png 1350w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><p id=\"caption-attachment-4956\" class=\"wp-caption-text\">JIU JITSU JOINVILLE<\/p><\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Essa semana veremos as aulas 2 e 4 do programa Fundamental. O programa EVO segue a programa\u00e7\u00e3o da imagem. No v\u00eddeo da semana Dr. Renato Barra da 10 dicas para prevenir o infarto.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[122,55,309,422,420,26],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4955"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=4955"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4955\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/4955\/revisions\/4957"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}