{"id":5521,"date":"2023-07-09T21:15:48","date_gmt":"2023-07-10T00:15:48","guid":{"rendered":"http:\/\/www.7jj.com.br\/website\/?p=5521"},"modified":"2023-07-09T21:15:48","modified_gmt":"2023-07-10T00:15:48","slug":"plano-de-aula-pilar-defesa-pessoal-4","status":"publish","type":"post","link":"https:\/\/www.7jj.com.br\/website\/plano-de-aula-pilar-defesa-pessoal-4\/","title":{"rendered":"Plano de Aula &#8211; Pilar Defesa Pessoal"},"content":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 49 e 50 do programa fundamental.<\/p>\n<p>As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5522\" src=\"http:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU-990x1024.png\" alt=\"\" width=\"990\" height=\"1024\" srcset=\"https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU-990x1024.png 990w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU-290x300.png 290w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU-768x795.png 768w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU-700x724.png 700w, https:\/\/www.7jj.com.br\/website\/wp-content\/uploads\/2023\/07\/DEFESAPESSOALJIUJITSU.png 1350w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa semana nossos alunos estar\u00e3o estudando as aulas 49 e 50 do programa fundamental. As t\u00e9cnicas avan\u00e7adas seguem a linha evolutiva dessas posi\u00e7\u00f5es, ou, as necessidades t\u00e9cnicas observadas pelo professor da unidade.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[133,140,34,124,37,36,52,35],"_links":{"self":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/5521"}],"collection":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/comments?post=5521"}],"version-history":[{"count":1,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":5523,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/posts\/5521\/revisions\/5523"}],"wp:attachment":[{"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/media?parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/categories?post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7jj.com.br\/website\/wp-json\/wp\/v2\/tags?post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}